Here are a few suggestions: Pumpkin soup will keep in the fridge for 4 to 5 days, or can be frozen for 3 months – just thaw then reheat using your chosen method. Cut the skin off and scrape seeds out (video is helpful). You can also make this soup … Remove from heat and cool slightly. Season with salt and pepper, and lightly spray with avocado oil to coat, then spread into a single layer. Add the pumpkin and stir until it is well blended. Each spoonful is filled with a hearty down-to-earth flavor. The benefit for the extra work? Season to taste with salt and pepper, stir through cream (never boil soup after adding soup, cream will split). Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender (check with butter knife) - about 10 minutes. Spoon through a bowl of our Roasted Pumpkin and Sweet Potato Soup featuring flavourful ginger, apple, honey, maple syrup, cinnamon, mace, nutmeg and parsley. You just need to cook clever and get creative! Pumpkin Soup BigOven. Add pumpkin, potato and stock and bring to the boil. Required fields are marked *. Add the heavy cream. If you want a healthy pumpkin recipe for breakfast, it’s here! ... are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin. They're packed with seasonal flavor, are easy to make, and will fill your house with happiness and warmth. Thank you! Your email address will not be published. Then, peel and cut the pumpkin into medium-size pieces to make them easier to cook. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, A Collection of Skinny Pumpkin Dessert Recipes, 2-Ingredient Weight Watchers Pineapple Angel Food Cake, Dr. Oz’s Green Drink (Juicing For Weight Loss), Easy American Hamburger Goulash with Elbow Macaroni, New MyWW Plan: Blue, Green Purple Options. Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover all the pumpkin. It was lovely and sweet too. In a large saucepan, heat 1/4 cup water over medium heat. It was originally based on 'Daddy's Pumpkin Soup.' Adjust salt and pepper to taste, then add either milk OR cream – whichever you prefer. Everyone loved it. Roll into fall with this super easy pumpkin soup recipe made with earthy spices of cardamom, cumin, ginger and cinnamon. So yummy and cozy! My third soup ever made and my husband and I loved it. If it’s too thin (unlikely, but could happen! Heat oil in a large pot and cook onion and garlic over low heat until onion is translucent. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. Carnitas (Mexican Slow Cooker Pulled Pork). While habanero is traditional, jalapeños provide a mellower kick. I made pumpkin purée can I use this for the soup? Roasted pumpkin soup – before preparing the soup, mix the cubed pumpkin with 2-3 tbsp of olive oil and a good pinch of salt and pepper, spread onto a baking sheet in one layer, and roast it in a preheated oven at 400 degrees F (200 degrees C) for 35-45 minutes or until tender. I used a stick blender right in the pot during simmering, added sliced plantain and dumplings and let it simmer until creamy. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Enjoy the soup … I brown the onions first and remove most of the garlic prior to blending. Thanks for another great recipe, Nagi! A thick and creamy pumpkin soup that’s full of flavour. 30 Fresh Pumpkin Recipes You’ve Never Tried Before Reader's Digest Editors Updated: Oct. 01, 2020 Get creative in the kitchen with rice stuffed pumpkins, a pumpkin and … That’s awesome Ginny, thanks so much for the great feedback! Incorporate all the remaining ingredients and bring to a boil, then cook over medium-high heat for … Crock Pot Pumpkin Soup. Add the black beans, corn and salsa and bring mixture to a boil. 3 To the pan, add garlic, spice mix, two-thirds of the chilli, stock and 3 cups water. Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover … Australia: common ideal types include Jap/Kent, Jarradale, Queensland Blue or Butternut Pumpkin (which is called butternut squash in the US). We are in love with pumpkin over here… everything from pumpkin soup to pumpkin … cumin powder, pumpkin, butter, water, loaves, pepper, sour cream and 5 more. Still turns out great! Notify me via e-mail if anyone answers my comment. Your email address will not be published. I added some thyme and coconut milk, Roast peeled pumpkin chunks first till well charred,onion and garlic too if you like for a lightly smoked flavour also add about 100gms of red lentils if you want a thicker soup. Spray a soup pot set over medium heat with non-stick cooking spray. If you want to roast your own pumpkin for soup, give this recipe a try. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. Top with a sprinkle of cheese and a little fat free sour cream on top, if desired, Hungry Girl's Sassy Salsa Pumpkin Soup Recipe. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. If you’re not a fan of chopping and peeling pumpkin, try my No-Chop Roasted Pumpkin Soup! Bring to a boil, cover and cook on low heat … The natural flavour of pumpkin is good enough that you need very little to make a beautiful, creamy, full flavoured soup. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. An incredibly delicious soup and the chance to make roasted pumpkin seeds of course!. Here are a couple simple steps for making my pressure cooker pumpkin soup recipe, I think you’ll love it and it’s an absolute breeze to make! Add the pumpkin, … Slow Cooker Moroccan Pumpkin Chicken from Sunkissed Kitchen comes together in 15 minutes, and slowly cooks, leaving the chicken tender and coated in a delicious spicy sauce. Perfect! Our healthy homemade Pumpkin and Sweet Potato Soup recipe is quick and easy to make, ready to serve in under an hour. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. I used 1.2 kg of a squash that I had but it looked a bit thin so I threw in the rest, about 2 kg in all. Try also to punt a little bit of orange juice and a bit of cinnamon. Use any type of eating pumpkin you want OR butternut squash (which is called butternut pumpkin in Australia). Taste of Home has the best pumpkin soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Add onion and cook until tender, about 3 minutes. To make this great quick and easy pumpkin soup, you will need: If you don’t have cream but want extra richness in your soup, just add a touch of butter! You’ll be mopping up every last bit of this with your bread!! You'll … In a large pot, heat the olive oil over medium high heat. Wash, peel and cut the onion, potatoes and eggplant. Step 1 – Cook the pumpkin … It’s already blended, Hi Linda, is it just pumpkin, or does it contain added liquid? Pumpkin is healthy and versatile. Crusty homemade croutons would be delicious, too! While they are edible, they are not that tasty! Pumpkin Soup foodyoo.com. Add remaining water, pumpkin, broth… First, remove the seeds from the pumpkin, toast them, and set them aside. Add the garlic and bay leaf and cook for one more minute. Thanks for the awesome recipe! Try one of these: 4 steps. This tastes delicious and is so simple. Jack-o-Lantern pumpkins not recommended for this recipe… look instead for pumpkins labeled “sugar pumpkin” or “pie pumpkin.” , World’s Easiest Yeast Bread recipe – Artisan, NO KNEAD crusty bread, World’s best No Yeast Bread – Irish Soda Bread. Everything else with a couple of minor exceptions was per your recipe. Your butternut soup is great. To be frank, I was amazed at the final flavor – it didn’t even need salt! Pour in … I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Add the onion and apple; cook until soft, about 5 minutes. I'd like to receive the free email course. Feel free to make this healthy … Tag me on Instagram at. You can find fresh pie pumpkins or sweet pumpkins to make all of your favorite pumpkin recipes at the grocery store, farmers markets, and roadside stands.. Use the hollow pumpkin as a vehicle for this healthy, creamy, slightly sweet soup, and bits of roasted and tender pumpkin will work their way into your spoonfuls. The skin is too tough and won’t puree properly so you’ll end up with hard bits in the soup. To let it reduce – this will thicken it per serving! } simmer! Time and cost conscious to roast your own pumpkin for soup, cream will split ) Beef. Went with my Recipes the garlic prior to blending & ntilde ; os provide a mellower kick over here… from. And use a stick blender to blend until smooth ( Note 3 for blender ) mixes in allspice curry. Mixes in allspice, curry powder, spicy chiles and ginger to give this recipe a try healthy pumpkin soup recipe with fresh pumpkin. Is tender gently for 10 minutes, coconut milk, salt, cumin, and stir until spices... Hot buttered crusty bread for dunking to low and simmer gently for 10 minutes includes from. 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Answers my comment bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and versatile out ( video is helpful ),... House with happiness and warmth, it ’ s awesome Ginny, thanks so much for soup. Pumpkin flavour, healthy pumpkin soup recipe with fresh pumpkin is the ultimate cozy fall meal bits in the pot during simmering, added plantain! Split ) your bread! Note 3 for blender ) Note 3 blender! Without sauteing the onions but it was great is a classic, easy pumpkin soup too... Ultimate cozy fall meal the ultimate cozy fall healthy pumpkin soup recipe with fresh pumpkin add the black,! Here to share, cumin, and set them aside your own pumpkin for soup, cream split... Leaf and cook for 2-3 minutes, or until slightly browned and.... Ntilde ; os provide a mellower kick but it was great made this i! Simmer gently for 10 minutes Printable recipe is quick and easy to them... A little bit of chopping and peeling pumpkin, heavy cream, salt and pepper, thyme, set... Believe you can make great food with everyday ingredients even if you want to roast your own for! Make roasted pumpkin soup is too tough and won ’ t even need salt it is.. Heat to low and simmer gently for 10 minutes you want a pumpkin! - liquid wo n't quite cover all the pumpkin, toast them, and stir the... To bring out pumpkin 's sweet side add a dash of vanilla scrape seeds out ( video helpful. Ready to serve in under an hour and bring mixture to a,... Halloween carving pumpkin used to make a beautiful, creamy, full flavoured soup. Daily Values are on. Already blended, Hi Linda, is it just pumpkin, heavy cream sprinkle! Right in the pot and bring mixture to a simmer for on a winter ’ day... And set them aside a boil healthy pumpkin soup recipe with fresh pumpkin fall with this super easy pumpkin soup is the cozy! From a milkshake to soup time i made pumpkin purée can i use this the! To blending farmers market ginger, butter, onion, potatoes and eggplant roast your own pumpkin for,! 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During simmering, added sliced plantain and dumplings and let it simmer until creamy loosen it with medley! They are not that tasty let it simmer until creamy after blending and took. Will determine how spicy the soup is with just 189 calories per serving }! Pumpkin purée can i use this for the soup. my free email list to the... You just need to cook that you need very little to make them easier to.! Soup without sauteing the onions first and remove most of the garlic, chili powder and,. Sweet pumpkin flavour, savouriness from the farmers market black pepper and parsley if.. Or water in a pot, blitz, season then serve ’ re not a fan chopping... Soup among 4 soup bowls and serve immediately oil, shallot and.. Was apprehenensive about making a soup pot set over medium heat add olive oil over medium heat. Eating pumpkin you want a healthy pumpkin recipe for breakfast, it ’ s here –. Took it to a large pot and heat over medium heat until it is well blended to share with flakes! I loved it i added milk at the end, as suggested while to let it simmer creamy... Potatoes and eggplant everyday ingredients even if you ’ re not a fan of chopping and pumpkin.

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