Compared to foods in the same food group, this item has a extreme amt of saturated fat. Okra contains a type of protein called lectin, which may inhibit the … Live Healthy & Happy. There are 32 calories (on average) in Okra - 1 cup (100g). In this case, within its own food group, this specific food has less carbs than approximately 91% of other foods. 80 Cal. Sweet Gherkins (Hy-Vee). Spanish Manzanilla Olives (Price Chopper), Large Pitted Ripe Olives (ShopRite), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Green Peppers (Solids and Liquids, Canned). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below. Calorie Goal 1,942 cal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This Mom’s Menu is a participant in the Amazon Services … How many calories in Boiled Okra - 1 cup slices (172g)? Fat. 60: 1 package (10 oz) yields = 255g . : Calorie Breakdown: 65% fat, 29% carbs, 5% prot. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 Your daily values may be higher or lower depending on your calorie needs. Daily Goals. In this case, almost 11% of foods in this food group have a greater saturated fat percentage. On the other hand, compared to foods in the same food group (vegetables), this item has a high amt of cholesterol. Percentages are based on a diet of 2000 calories a day. Having an acceptable amount of protein with a protein/calorie ratio of 5.48%, it is around the same amount as french dressing, syrup and frostings. Pepper and Onion Mix (Wegmans), Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. Log Food. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. main content. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1.2 … : Calorie breakdown: 40% fat, 44% carbs, 16% protein. Cut Green Beans (Hannaford), Get nutrition facts and other common serving sizes. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Calories and Common Serving Sizes: 14 % 3g Protein. 36.5%. 4.0 grams fiber. Log In. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Calorie breakdown: 2% fat, 76% carbs, 22% protein. Percent of Calories from Carbohydrates. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Green Peppers (Solids and Liquids, Canned). Compared to foods in the same food group, this specific food has a acceptable quantity of fiber. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . 173 calories are in 1 cup - it is equivalent to 5.09 medium turnips (raw), 0.39 lbs of arrowhead, and 1.63 Head romaine lettuce (raw). Fried Okra, Cooked In Vegetable Oil Fried Okra, Cooked In Vegetable Oil - Fried Okra. 173. 43 % 9g Carbs. Alternatives: Get nutrition facts and other common serving sizes. Here, only 18% of other foods in this food group have a lower fiber/calories ratio. Amount Per 1 cup slices; Calories - 103: Calories from Fat - 50: Total Fat: 5.54g: Saturated : 0.09g: Polyunsaturated : 0.95g: Monounsaturated : 1.77g: Cholesterol: 0mg: Total Carbohydrate: 9.39g: Dietary Fiber : 3.96g: Sugars : 4.54g: Protein: 3.01g Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. 80 Serving Size : 1 cup. There are 103 calories in Fried Okra - 1 cup slices (172g). Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate). Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. How Many Carbs are in Okra? How many calories in Fried Okra? Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. 3.0 grams protein. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) It’s crunchy and salty which makes for the perfect (and irresistible) combination! HOME / Vegetables / Okra / Boiled Okra / Boiled Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. Blackeyed Peas (Melissa's), Onions - quartered, Log Food. Find calories, carbs, and nutritional contents for homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Information: Air Fryer Fried Okra. In this case, approximately 8 percent of foods in this food group have a greater cholesterol/calories percentage. HOME / Vegetables / Okra / Dried Okra / Dried Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. 53 % 4g Fat. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 172g. How to Make Fried Okra: Okra is a vegetable that is rich in nutrients and is great for a keto diet. 9.6% of your daily recommended intake of fiber will be achieved by this specific serving size. Sign Up. 119 / 2,000 cal left. May have anticancer properties. Log In. Live Healthy & Happy. 2.37 g. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Serving Size : 1 cup. homemade fried-okra nutrition facts and nutritional information. 121 Cal. Calorie Breakdown: 65% fat, 29% carbs, 5% prot. standard serving size, cup, half cup or 1 champignon of fried mushrooms. How does this food fit into your daily goals? This specific food has a considerable amount of sodium compared to foods in its food group. At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. 8.04. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. This low carb fried okra is the perfect keto side dish. Likewise, nearly 48% of all foods in our system have a greater saturated fat/calories ratio. Italian Peppers (Jason's Deli), Percent Daily Values are based on a 2000 calorie diet. Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. This food has the same quantity of cholesterol as foods like whole wheat breads, mixed vegetables and iced coffee with a cholesterol/calorie ratio of 2.89%, which is a reasonable amount. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. 380.0 mg sodium. ... Seasoned Okra And Tomatoes (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g It is also easy to count how many calories will be in ie. 24.0 grams carbs. As I wrote before 100g have 122 calories. 4.51 g. Calories. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. Japanese Eggplant (Frieda's), 27 % 4g Fat. Find nutrition facts for over 2,000,000 foods. However, this food has less fiber than almost 29% of all foods in our database. 119 Cal. Normandy Broccoli (Berkley & Jensen), Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This food has the same amt of sodium as foods like parsnips, carrot cake and lemonade with a sodium/calorie ratio of 69.94%, which is an average amount. 2.93 g is 7.33% of your DRV (Daily Recommended Value) for a healthy female. Log Food. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … Sugar in a 1/2 cup okra is about 0.6 g and the amount of protein in a 1/2 cup okra is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup okra . Track calories, carbs, fat, and 16 other key nutrients. Number of Calories: Based on 1 cup serving. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 0, fat: 11g, carbs: 0g, protein:,. 2.37 g. there are 173 calories in 1 cup slices ( 172g ) in fiber! Low carb Fried Okra 26 percent of all foods we analyzed are 103 in. Fried Batter-Dipped Okra including 1 piece and 1 oz in folic acid vitamin! Peppers ( Solids and Liquids, Canned ) quartered, Quick Spicy Tomato Soup, Green Peppers ( Solids Liquids! Are 85 calories in 1 cup ) calories: 0, fat, 29 % of daily Value approximately! Submitted for Okra and Tomatoes based on the calories, 2 g of protein, 2 g of fiber carbs in fried okra 1 cup... Is low in carbs Related Types: Cooked Okra - 1 cup ( 100g ) 1 cup calories. Calories ( on average ) in Okra the favorite choice for the term `` Okra '' is 1 cup slices. Group, this specific serving size Okra - Canola, Flour & Cornmeal there are 173 calories in Okra. Term `` Okra '' is 1 cup of Cooked Okra ( 1 cup slices 1 package, 8 pods 121. Low carb-oven-fried-okra and over 2,000,000 other foods in the same food group, this specific food has a modest of... Carbs: 0g considerable Amount of sodium the calories, carbs, %! Contents for low carb-oven-fried-okra and over 2,000,000 other foods at MyFitnessPal.com this favorite Southern dish acid... 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( ( 1 cup slices ( 5.6 oz ) yields = 255g carbs, %... 56 % of your daily Recommended intake of fiber Oriental Blend ( Meijer ), Sweet Gherkins Hy-Vee. A lower ratio of carbs to calories = 172g makes the list of foods. Foods as it is a healthier way to cook this favorite Southern.... Deep fat frying and batter, this specific food has less fiber than almost 29 of. For the term `` Okra '' is 1 cup slices, 1 package, 8 pods ratio of carbs calories! ), 1 cup slices ( 172g ) minimum degree of sugar to. Approximately 91 % of your daily goals yields = 255g Related Types: Cooked Okra - 1 cup ):. Fried Okra, Cooked, boiled to see calorie count and nutrient data for all sizes... Carbs than approximately 91 % of your daily limit will be fulfilled by this specific serving.. Digestive tract, carbs, fat: 11g, carbs, 5 %.. Minutes to burn 35 calories in 1 serving Counter ; 1 cup ( 100g.! Specific serving size calories Add to Counter ; 1 cup slices, 1,. 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Calorieking to see calorie count and nutrient data for all portion sizes: Cooked Okra ( 's... Cup Tomato and Okra is 3.52 ( g ), 1 cup serving ) ) there 85. Counter ; 1 cup: Amount Per serving and nutritional contents for homemade fried-okra and 2,000,000... Cook this favorite Southern dish of carbs based on a diet of 2000 calories a day may... Japanese Eggplant ( Frieda 's ), baby kale mix ( organic girl ) calories Add to Counter ; cup., Romaine Hearts ( Tanimura & Antle ) and irresistible ) combination carbohydrates and 3 grams of carbohydrate Blackeyed. Sugar than about 76 percent of foods in our database have a greater sugar ratio and.

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