To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. I love your use of turmeric! It just does not want to leave me. I loved the ginger and earthy flavors, and realized I wanted to add it to more recipes. Your email address will not be published. I made this smoothie because I was bloated. Thank you so much - I LOVE reading your comments! ★★★★★. 1 large ripe banana (previously … Copyright © 2020 Wicked Spatula. It’s food found in its most natural form, with no funny additives or chemicals in sight, that’s simple to assemble and tastes great! You are just 1-step away from tasting your new favorite drink. These smoothies are full of berries, cherries, greens and healthy fats to give an anti-inflammatory boost to your breakfast or snack. You can also make multiple individual servings. It’s such a miracle spice, as it contains curcumin, which is a powerful antioxidant and anti-inflammatory. Anti-inflammatory pineapple and turmeric smoothie. *. Anti-Inflammatory Turmeric Smoothie The color of this smoothie doesn't exactly scream turmeric, but you don't have to see it to take in the benefits. Guess what? Enjoy! They are made with plant-based ingredients that contain naturally … It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. I love tropical flavors and I love turmeric so this is my new best friend! This was perfect! Such a delicious combo and I normally find turmeric a bit overpowering in flavour but it’s well hidden by the banana and pineapple here. If you are dreaming about getting away, grab this turmeric pineapple smoothie because it will make you feel like you are in the tropics. This mango smoothie contains both turmeric and cardamom. There, I said … This smoothie uses not one but TWO anti-inflammatory powerhouses—ginger and turmeric. Anti-Inflammatory Blueberry Turmeric Smoothie. Plus the boswellia and schisandra berry are strong adaptogens that have been used for centuries for their calming and anti-inflammatory abilities. Thanks for such a great recipe! Nutritious tropical fruits & turmeric in this one smoothie bowl. Serving size in recipe notes above. It’s refreshing with a nice bite, and a tropical sweetness from the pineapple and mango. Turmeric and ginger are deemed to have powerful benefits for this anti-inflammatory smoothie. A delicious treat to soothe body and tastebuds! This is such a great smoothie, anything with pineapple and I’m in! Love it! This smoothie is so refreshing whether you have it in the morning, post workout, or for dessert! Here are the anti-inflammatory foods which I include in my anti-inflammatory smoothie — Turmeric ; Ginger ; Blueberries ; Almond milk / coconut milk; Protein powder with flavor; Chia seeds; Green tea powder ; 1. It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. If you purchase pineapple during its peak season when it is on a sale, you can freeze it yourself and then it is perfect for smoothies. May be my Immune system is down. Serving size 4 portions. would this anti inflammatory smoothie help to keep the flu away during winter. These Anti Inflammatory Turmeric Smoothie Cubes are intended for those fighting problematic inflammation and pain. Turmeric would have to be one of Mother Nature's best gifts! That said, it goes AMAZING with fresh orange juice, too . If you consume a lot of food with curry, you are eating turmeric without even knowing it. Here are my go-to ideas: Yes, you can make this turmeric smoothie recipe with frozen pineapple. Once you have a paste, stir in the black pepper. Foods that are considered to be soothing for your gut are often anti-inflammatory as well. You may share a photo with a link back instead. 4.7 (25 ratings) Sign up for free. Where does nutrition info come from? Daily Turmeric Tonic is full of anti-inflammatory, antioxidant herbs like turmeric, ginger, and cardamom that help in healing and soothing pain. I love homemade remedies they are the best and this is great for inflammation. Pineapple and turmeric sound like an amazing combination! Once per day, 3 times per week, etc.? Amount per serving. Not only does it look great, but the ingredients also were delicious and they would worked really well together. You can also use it for, This turmeric smoothie is a great smoothie to drink daily, « Soft Batch Loaded Oatmeal Cookies (vegan, gluten free, and no added sugar), Lentil Loaf (Vegan and Gluten Free Recipe) ». Nonetheless, turmeric works extremely well with other fruits and vegetables – especially those with an exotic flavour. Total time. She took one look at my stitches and poured me a shot of ginger and turmeric. Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Want all the yum of peanut butter, but some more additional protein and less saturated fat? Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. I would appreciate a reply and thank you. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. Then, share a pic on Instagram. Many smoothies for arthritis pain tend to include these ingredients. We try to cut out the foods that cause inflammation in most of the recipes on our blog. Print . For this anti-inflammatory turmeric smoothie you’ll need: pineapple – start with frozen pineapple chunks kale or spinach – use spinach if you are newer to green smoothies as it has less … Most of our recipes are easy. Your email address will not be published. I have been adding turmeric and black pepper to everything since I read this. Turmeric gives curry the beautiful yellow coloring it has. Total time 10min. I blogged about the benefits of turmeric last week, so I’ll keep it short with turmeric is a natural anti-inflammatory, antioxidant and pain reliever. You’re so right it’s perfect in smoothies! Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. I’ll admit that I was a little scared to try turmeric for the first time, because I had no idea what to expect. What we’re after in turmeric root is curcumin or curcuminoids, which are the compounds possessing anti-inflammatory properties. Love how healthy it is too. I love buying fresh turmeric from Whole Foods. Turmeric is used to help treat many health conditions involving pain and inflammation, as well as hay fever, depression and high cholesterol. Your immune system will enjoy the nourishment in this bright, delicious honey turmeric smoothie too! More TIPS about this paleo recipe in the post above! I’ve been loving turmeric in smoothies – tropical ones in fact! Anti-Inflammatory Turmeric Pineapple Smoothie Recipe. Ingredients . I loved it the first time around so I will make this again soon, I actually just bought a pineapple too. A 5-minute anti-inflammatory smoothie recipe to transport you to the tropics and provide loads of benefits! © Copyright Wicked Spatula. 204 ratings. I could enjoy this every day. You can even apply turmeric as a compress to aid in the relief of pain and inflammation. Loved the aloe vera in this, this smoothie was so refreshing and soothing! Sadly its primary ingredient curcumin is poorly absorbed into the bloodstream, which is where black pepper comes in … The vibrancy of turmeric gets amped up in this drink with the help … But most importantly, it contains the natural healing properties needed to help support certain health complaints. Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits! Healthy, refreshing and delicious. Difficulty. Those that require a little more time or cooking ability are rated medium or advanced. Love the aloe in this and the pineapple. An anti-inflammatory smoothie with beets, ginger, turmeric, and strawberries boosts your immune system and helps ease all the bloat. Same goes for canned pineapple! That’s all of my favourite flavours in one smoothie! Now that’s a smoothie ingredient that I haven’t ventured yet! Blend on high speed until super smooth. Turmeric is the queen of anti-inflammatory foods about now– plus, ginger and oranges both have a long list of benefits they bring to the table. How much turmeric … PRO TIP: If you refrigerate the turmeric pineapple smoothie, it will separate after a day or so. This anti-inflammatory carrot, ginger and turmeric smoothie is a great example of what functional nutrition is all about. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. It’s such a miracle spice, as it contains curcumin, which is a powerful antioxidant and anti-inflammatory. These past few years I have been getting nasty colds, with a lot of coughing and they last for many weeks and have noticed the cold I had last year I have not really got over that cough. Ginger and Turmeric Anti-Inflammatory Smoothie Benefits Ginger, also an antioxidant, and widely known to alleviate stomach or digestive discomfort, when combined with Turmeric and black pepper or BioPerine increase the absorption abilities and therefore increased effectiveness. Please ensure Safari reader mode is OFF to view ingredients. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). This smoothie has a great tropical taste and bright orange color that reminds me of orange sherbert push ups! Required fields are marked *, Type your question or comment below, and click "Post Comment". Reading Time: < 1 minute. However, feel free to toss in a few other fruits and veggies to enhance the nutrients. They will last 3 to 6 months in the freezer. This is such a refreshing and healthy smoothie recipe! Anti-Inflammatory Turmeric Smoothie. While these ingredients boasts tons of … This is completely normal, and you can just shake it up and drink it when you are ready. Preparation time 10min. This turmeric smoothie is a great smoothie to drink daily if you have joint pain or any other inflammatory conditions. This smoothie truly lives up to its name in that it … In addition, this is a super simple, tasty and filling smoothie. We try to be accurate, but feel free to make your own calculations. I love that it can be kept in the freezer to be pulled out for time to time! In addition to curcumin, turmeric also contains potassium, fiber, iron, beta carotene, and vitamin C. Whether you are drinking this turmeric smoothie for inflammation or just because you are craving something tropical, you’re going to love it! Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. 1 of 16 Mix the turmeric and water in a pan over low heat, stirring until a paste is formed. 1 cup of almond … Click here to leave a comment + star rating! This is how much time you need to prepare this meal. Pinning for later. [2]It is important to note that curcumin is not readily bioavailable (able to be absorbed by our bodies). Pineapple & Turmeric Anti-Inflammatory Smoothie RACHEL MORROW . Excellent and delicious smoothie for breakfast or a mid-day snack! I always have turmeric on hand. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. After hearing about all of the wonderful things turmeric can do, I am always trying to find ways to get it into my diet. Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. Don’t worry; it only takes a few minutes and if you do it once and have enough paste for plenty of smoothies. Thanks! This easy smoothie is great for kids because you can't … Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey. All rights reserved. Ginger Turmeric Carrot Smoothie. It has potent anti-inflammatory properties and is a strong antioxidant. I wasn’t kidding when I said this turmeric smoothie recipe was super easy! Carrot Ginger Turmeric Smoothie. This delicious smoothie bowl will introduce a plethora of good bacteria (probiotics) into your system, along with nutritious tropical fruits that not only aid digestion, but also help heal and protect your stomach lining. Rate this recipe . xo, Catherine, Aloe vera?! So healthy and refreshing! by Maya Last Updated on December 6, 2020 19 Comments. Yes, this turmeric smoothie is healthy and great for inflammation. Turmeric. Your email address will not be published. Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. ADD TO MY RECIPES. Oh wow!! I buy it fresh quite often and look for new ways to use it. Still so hot in Austin this sounds like the perfect post-run drink. Log in, I Love My Instant Pot Anti-Inflammatory Recipes, Many of you have tried and loved my recipe for, First, you need to make your turmeric paste. Cauliflower Soup with Coconut, Turmeric, and Lime, @https://www.instagram.com/happyhealthymama/, Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free). Both have amazing anti-inflammatory and healing benefits! Learned something new today with this post! More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department. While turmeric has been shown to be as effective as some pharmaceutical drugs for a range of conditions, ginger is great for facilitating strong and effective digestion, which is a key factor in reducing inflammation. And, I’m excited to share this turmeric smoothie recipe with you. Turmeric is the star of the show here. With uses from detoxing the body, … It’s fine as long as pineapple is the only ingredient. Thanks for sharing! When foods are not properly and fully broken down during the digestive process, they … Everything about this anti-inflammatory smoothie recipe screams vacation and healing! This is a perfect smoothie indeed. Turmeric comes with a vast range of health benefits. top 11 anti-inflammatory turmeric smoothie recipes and ideas. Click here to leave a comment + star rating! If you are looking for more refreshing paleo smoothies and shakes, try these: Try out some of my other paleo breakfast recipes, too. Turmeric is a member of the ginger family and has the active ingredient “curcumin”. Banana and mango pair excellently with turmeric spice, making these yellow fruits an excellent addition to this refreshing beverage. I am confident you will love this anti-inflammatory smoothie recipe the way I made it. With only 4 ingredients, banana, mango, kefir and turmeric, it’s easy to prepare this creamy anti-inflammatory smoothie. Almond, Ginger, Strawberry Smoothie. Super Anti-Inflammatory Smoothie. INGREDIENTS. Difficulty easy. Golden Milk Turmeric Smoothie Because hello, gawwwgeous anti-inflammatory breakfast! Preparation time . There are several flavor combinations, like Berry Banana Cauliflower and Watermelon Turmeric, to help get you out of a smoothie rut. Bioavailable ( able to be correlated with weight gain, bloating, acne, fogginess and.! Frozen pineapple, you can just shake it up and drink it when you are just 1-step from! 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Reader mode is off to view ingredients for those fighting problematic inflammation and pain the recipes on blog... Nutritious tropical fruits & turmeric anti-inflammatory, it contains curcumin, which is powerful... My green smoothie which includes anti-inflammatory ingredients such as berries and avocado health.! Inflammation is also super healthy to keep the flu away during winter strong.! Ingredient “ curcumin ” a powerful and medicinal anti-inflammatory compound is not readily bioavailable ( able to be accurate but... Stir in the fridge for up to 2 weeks and lemon as are... To aid in the freezer that cause inflammation in most of the ginger family, often to. Smoothie Because hello, gawwwgeous anti-inflammatory breakfast ventured yet tasty and filling smoothie a range... Several flavor combinations, like berry banana Cauliflower and Watermelon turmeric, but some more additional protein and saturated! 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