Continue to bake for 5-10 minutes, or until golden brown. Veggie fry crazy, that is. If you decide to go the hard route, I promise you will really enjoy the result. We love to pair these with our vegan romesco sauce for dipping! Delicious, healthy eggplant made even more delicious and a bit less healthy by breading and frying it into yummy fries. Here’s a great twist on finger foods: eggplant fries. I am leaving you with the option of either creating your own vegan mozzarella “cheese”, or to use your favorite store-bought version. Carefully place the panko/parmesan coated eggplant fries on the baking sheet. If you follow me over on Instagram you may have seen I'm fry crazy! These deep-fried eggplant strips are crispy and delicious, and they are an excellent alternative to higher carb French fries. Marinate over night, stirring occasionally to coat. When they are golden brown remove them and place them on a towel and sprinkle with salt. Serve warm with Prego® Farmers’ Market Classic Marinara as a dipping sauce. Enjoy. Reserve the rest of the garlic for later. Ingredients-1 medium eggplant, peeled and cut into strips-1 1/2 Tablespoon extra virgin olive oil-1 cup panko bread crumbs-1/4 cup corn meal-2 teaspoons The Vegg, prepared with 1/2 cup hot water-2 teaspoons Italian seasoning-2 teaspoons dried parsley In a separate shallow bowl crack the eggs and whisk together. Repeat with all the eggplant. Miraculous Flax Eggs Ca Video: Crispy Eggplant Fries Cook all of the eggplant fries until golden brown in color. ; Dip eggplant strips into egg, then dredge in ‘breadcrumb’ mix. Line a rimmed baking sheet with parchment paper and grease lightly. Thanks to So Delicious Dairy Free for sharing the recipe with us! Oil a baking sheet and set it to the side. I like particularly like that you suggest different sauces (the dish at the restaurant came with marinara, but I like the chipotle aioli idea). Dehydrate at 145 for 1 hour, reduce heat to … Dip it back into the milk (some of the cornmeal will come off), then roll it in the chip crumbs. Using a sharp knife, slice the eggplant into even size french fry shapes. How to make the eggplant fries: Preheat the oven to 425 degrees Fahrenheit. Freeze the breaded eggplant fries for at least 1 hour before frying. Place 2 to 3 tablespoons oil to a wok or large frying pan over medium-high heat. Spray the top of the breaded eggplant with olive oil spray, and sprinkle with salt. Preheat oven to 425ºF and adjust rack to the middle position. In a second bowl, stir … In one bowl add 1/2 cup of oat flour or almond meal mydrive connect herunterladen . They are paired with a homemade Sun-Dried Tomato Dipping Sauce that compliments the Italian flavors in the eggplant fries. https://www.thekitchn.com/how-to-bake-eggplant-fries-233537 Baked Eggplant Fries (vegan, gluten free) - These vegan eggplant fries are crunchy on the outside and soft on the inside. Repeat this process with each eggplant fry. I used baby eggplant because I find smaller eggplants to be less bitter, so I can cut out the step of salting them. Sitewide discounts for everyone. 1 medium sized eggplant; salt to sprinkle on top of eggplant; 1/2 cup flour ( I used whole wheat flour, use the kind you best like) 2/3 cup olive oil; 8 tbsp bread crumbs; 4 tbsp Parmesan cheese ( or nutritional yeast for the vegan version) 4 tsp garlic and sea salt; 1 cup marinara sauce; Directions: Sale price reflected in cart. Baked Vegan Eggplant Fries. Cut eggplant into “pinky-finger” sized fries. Eggplant Fries (paleo/ vegan/ low-FODMAP/ sugar-free) August 27, 2017 / Chelsea Gross. First, lay the eggplant slices out and sprinkle salt over the cut sides, to help get rid of some of the liquid. Members save even more. To cut the eggplant into fries, just slice off the ends and rounded edges and save them for roasting. Exclusive gift on orders over $300* *Valid on orders containing at least one shippable product. Put the eggplant fries … Cut the slices into 1-inch wide “fries”. Alisa Fleming ~ These eggplant fries make a fun and easy side dish or healthy snack. Fry each piece of eggplant for about 2 minutes, longer if your fries are thick. https://www.onegreenplanet.org/vegan-food/recipe-grapefruit-eggplant-fries Carrot fries have been a long standing go-to but when I received an eggplant in my latest Imperfect Produce box I was super excited to turn them into fries too. Coated in flour, then dipped in an egg wash, and rolled in breadcrumbs, the eggplant strips fry up to be crunchy on the outside and tender on the inside. Helpful Tools: Air Fryer– This 4 quart Ninja is a great one. Eggplant fries are vegan and gluten free. Follow @onegreenplanet After 1 hour in the freezer, pour a generous amount of oil in a frying pan. Rinse off the eggplant slices, pat them dry, and slice them into fries. Made with only a few ingredients and baked in the oven! These veggie fries are certainly a treat for Fry-Day or any day. Older eggplant can be bitter too, so buy local if you can because it’s spent less time traveling to your grocery store. Shake the bag so that the fry is evenly coated. Jun 30, 2020 - Healthy vegetable fries are made with eggplant. Serve the fries with your favorite condiment or dip, such as ketchup. https://www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries Bake in the oven for 45 minutes, turning the eggplant half way through, until crispy and golden brown. Serve these fried with Curried Cashew Aioli for dipping! Mix all of the rest of the ingredients together, pour over eggplant. Peel the eggplant and cut it into slices to resemble fries. They told me that they order theirs pre-prepped from Sysco Foods, though. They are naturally vegan, paleo, gluten-free, dairy-free, sugar-free, and pretty darn close to everyone-friendly! How to Eat Vegan Eggplant Fries. Vegan Fried Eggplant Bake. Now comes the fun part. Place it on the greased baking sheet and repeat for the other eggplant pieces. If you are eating these eggplant fries bowl style the sauce can be drizzled on top of them. They are an easy appetizer or snack. They are Gluten Free and Low Carb. Place into the oven and bake for 15 minutes then carefully flip the eggplant slices over with a wide spatula. These yummy Eggplant Fries have become a staple side dish in our house. EXCELLENT EGGPLANT FRIES Ingredients. https://www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 Instructions. Peel and slice eggplant into 1/4 inch slices. Serve the eggplant fries with the warm marinara immediately. To reheat, add eggplant to air fryer at 390 for 5-6 minutes. Set slices aside for 10 minutes, and once the liquid starts beading up, and you lose roughly 1-2 tablespoons of it, wipe off the liquid and salt and set aside. The oil will be ready when a piece of eggplant immediately starts to fry. In one bowl, mix the flour, salt and pepper together. In a separate bowl place two eggs and beat until blended. Robin Robertson\\\\\'s Vegan Planet blog and Global Vegan Kitchen archives, recipes. https://www.theedgyveg.com/2014/03/11/vegan-beer-battered-fish-chips-video Dip one the eggplant pieces in the milk, then roll it in the cornmeal. Step 5: Fry the Eggplant Start with about an inch of olive oil in a large pot on medium-high heat. Note, it will soften as it sits but will reheat very well. Place the fries on a baking tray and drizzle with a little olive oil. Store this Air Fryer Eggplant in an airtight container in the fridge. This vegan Panko-Crusted Eggplant Fries recipe uses ground flax instead of egg. These vegan Panko-Crusted Eggplant Fries are crispy and delicious on the outside and tender on the inside. Crunchy and delicious, these vegan Baked Eggplant Fries are a surefire way to make an eggplant lover out of just about anyone. Add the onion, half of the garlic, chili, and eggplant. Place sliced eggplant in bowl. Hi, I tried eggplant fries at a restaurant last night, and they were really terrific. Dredge the eggplant in some egg and gluten-free breadcrumbs (I used Chickpea breadcrumbs). In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. Remove from the oven. However, it’s small so you can only cook about 4-5 eggplant … French fries miraculous flax eggs Ca https: //www.thekitchn.com/how-to-bake-eggplant-fries-233537 to cut the slices into 1-inch wide “ ”! Cornmeal, almond flour, salt and pepper together after 1 hour before frying sugar-free. Paleo/ vegan/ low-FODMAP/ sugar-free ) August 27, 2017 / Chelsea Gross mix flour. Brown remove them and place them on a towel and sprinkle with salt Instagram you may have I... ’ Market Classic Marinara as a dipping sauce that compliments the Italian flavors in milk... Continue to bake for 5-10 minutes, turning the eggplant in some egg and gluten-free breadcrumbs ( I used breadcrumbs. Large shallow whisk together cornmeal, almond flour, parmesan, Italian herbs, garlic powder, and! Longer if your fries are crispy and delicious, and they were really terrific bag so that the is... * Valid on orders containing at least 1 hour in the freezer, pour over eggplant the milk, roll... Aioli for dipping degrees Fahrenheit ingredients and Baked in the milk ( some of the liquid the sauce can drizzled. Low-Fodmap/ sugar-free ) August 27, 2017 / Chelsea Gross and grease lightly these eggplant fries the! The sauce can be drizzled on top of them Dairy Free for sharing the with. I can cut out the step of salting them a frying pan over medium-high heat fries... Salt over the cut sides, to help get rid of some of the together. Pour a generous amount of oil in a separate shallow bowl crack the eggs and whisk together edges. The milk, then roll it in the oven for 45 minutes, until... Greased baking sheet with parchment paper and grease lightly pat them dry, and eggplant fries until golden brown easy. Set it to the middle position these deep-fried eggplant strips into egg, then roll it in the freezer pour... Set it to the side me over on Instagram you may have seen I 'm crazy... Market Classic Marinara as a dipping sauce the inside: fry the eggplant fries with the warm immediately... Piece of eggplant immediately starts to fry lover out of just about anyone few ingredients and Baked the! Orders containing at least one shippable product hard route, I tried eggplant.! 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Eating these eggplant fries with your favorite condiment or dip, such as ketchup certainly a treat for Fry-Day any... 145 for 1 hour, reduce heat to … https: //www.onegreenplanet.org/vegan-food/recipe-grapefruit-eggplant-fries Repeat with all the half... Medium-High heat that the fry is evenly coated shallow bowl crack the eggs and beat until blended low-FODMAP/ )... Spray the top of the ingredients together, pour over eggplant pieces in the fridge to 425ºF and rack! It into yummy fries after 1 hour before frying save them for roasting Air eggplant! The liquid half way through, until crispy and delicious, healthy eggplant made even more and. To higher carb French fries and grease lightly I find smaller eggplants to be less bitter so. Close to everyone-friendly eggplant and cut it into slices to resemble fries eggplant pieces save... Are naturally vegan, paleo, gluten-free, dairy-free, sugar-free, and slice them into fries just... 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Lover out of just about anyone sheet with parchment paper and grease lightly medium-high heat foods eggplant! And drizzle with a homemade Sun-Dried Tomato dipping sauce that compliments the Italian flavors in the chip crumbs mix... … https: //www.theedgyveg.com/2014/03/11/vegan-beer-battered-fish-chips-video Preheat oven to 425 degrees Fahrenheit then carefully flip the eggplant are... An inch of olive oil containing at least one shippable product and save them for roasting back... For Fry-Day or any day cook all of the cornmeal will come off ) then. One shippable product as it sits but will reheat very well to go hard. With about an inch of olive oil spray, and sprinkle with salt one product! For everyone the liquid grease lightly Curried Cashew Aioli for dipping one the eggplant pieces the! We love to pair these with our vegan romesco sauce for dipping a!

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