Despite all this, it has an impressively low amount of calories per cup. Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being. Mahdere Tena – Get the latest health news & medical information. Calories from Fat 1.8. Like spinach, it has long, stiff stalks and dark, tender leaves; like, broccoli, it produces florets. Broccoli raab have 0 milligrams of Cholesterol and 0.49 grams of fat. It is also found amply in broccoli rabe. Culinary aspects aside, the slightly bitter-tasting leaves and stems of broccoli raab are also supercharged with a range of nutrients, including vitamin C, pro-vitamin A, glucosinolates (which can be converted into health-protecting isothiocyanates), folate, vitamin K, and iron. Whether you eat raw or cooked broccoli rabe, it packs a powerful punch of nutrition and health benefits. So, adding broccoli rabe recipes to your diet can work wonders to keep your bones healthy.Alleviates Cancer RiskBroccoli rabe contains a host of anticancer compounds that reduce carcinogenic activity and provide cancer protection. So, being low in calories and considered to be one of the richest sources of vitamin A and C, calcium, and iron, do not hesitate to include it in your diet. broccoli rabe nutrition facts and nutritional information. Sautéing, steaming, braising, and stir-frying are some of the healthy ways of cooking it. 100 grams of Broccoli raab … Calorie breakdown: 15% fat, 40% carbs, 45% protein. Nutrition Facts. Like any other green vegetable, calories in broccoli rabe are insignificant. Broccoli Rabe (Rapini) Nutrition Facts. Though it is abundantly grown in China, it is fast becoming popular in the American cuisine. 0% Saturated Fat 0 g grams. Ingredients. Find calories, carbs, and nutritional contents for b a-r-broccoli-rabe-rapini and over 2,000,000 other foods at MyFitnessPal.com. 2% Potassium 78 mg milligrams. Rapini (Broccoli rabe) Quick Facts; Name: Rapini (Broccoli rabe) Scientific Name: Brassica ruvo: Taste: Slightly bitter: Calories: 9 Kcal./cup: Major nutrients: Vitamin K (74.67%) Iron (10.75%) Vitamin C (9.00%) Vitamin B9 (8.25%) Vitamin A (7.43%) Health benefits: Heart health, Prevent cancer, Stronger bones, Useful during pregnancy, Assist production of collagen: Brassica ruvo is … Report a problem with this food Find on Amazon. So, being low in calories and considered to be one of the richest sources of vitamin A and C, calcium, and iron, do not hesitate to include it in your diet. Sulforaphanes, naturally occurring compounds present in rapini, can help keep the arteries healthy, thereby, providing protection against strokes. Rapini, also called broccoli rabe (or raab), is a delightfully bitter member of the Brassica family. 2,000 calories a day is used for general nutrition advice. fiber. Find calories, carbs, and nutritional contents for b a-r-broccoli-rabe-rapini and over 2,000,000 other foods at MyFitnessPal.com. There are 20 calories in 1 cup (83 g) of 365 Everyday Value Broccoli Rabe. Sautéing, steaming, braising, and stir-frying are some of the healthy ways of cooking it. Interesting facts. It delivers the nutrition that your body requires to function properly, and moreover, it provides a strong defense against diseases. Moreover, it is high in vitamin K, a proven bone nutrient that strengthens the bones. Rapini (scientific name – Brassica rabe), also referred to as broccoletto, Italian turnip, broccoli rabe, and cime di rapa, is renowned for its cancer-fighting and cancer-preventing properties. Broccoli rabe contains a host of anticancer compounds that reduce carcinogenic activity and provide cancer protection. 0% Saturated Fat 0g Trans Fat 0g. Calories from Fat 1.8. The vegetable is also a good source of indole-3-carbinol, an excellent antioxidant, and it displays anticancer properties. Sautéing, steaming, braising, and stir-frying are some of the healthy ways of cooking it. A lesser-known benefit of broccoli nutrition is how it saves your eyes from age-related disorders. Nutrition Facts; For a Serving Size of (g) How many calories are in Broccoli Rabe? Find calories, carbs, and nutritional contents for shoprite broccoli-rabe and over 2,000,000 other foods at MyFitnessPal.com. Serving Size: cup chopped (40 g grams) Amount Per Serving. There is evidence that vitamin K plays a crucial role in inhibiting vascular calcification, thereby, reducing the risk of coronary heart diseases.Promotes Healthy BonesThis vegetable is high in calcium, a mineral that plays a crucial role in the development of strong bones. and Privacy Policy and Cookie Statement So, being low in calories and considered to be one of the richest sources of vitamin A and C, calcium, and iron, do not hesitate to include it in your diet. Nutrition Facts for Broccoli Rabe & Smoked Provolone - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Broccolini is sweet to taste whereas broccoli rabe has a somewhat bitter flavor. 1 small (8 fl oz) Log food: Woodstock Broccoli Rabe. Serving Size: cup chopped (40 g grams) Amount Per Serving. Though it is abundantly grown in China, it is fast becoming popular in the American cuisine.Broccoli Rabe NutritionGreen leafy vegetables have always been an excellent source of nutrition, and broccoli rabe is no different. There are 20 calories in 1 cup (83 g) of 365 Everyday Value Broccoli Rabe. Also, carrots are not only the source of pro-vitamin A (substance that gets converted by the body to vitamin A). Calories per serving of Chicken & Broccoli Rabe-Rappini 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 23 calories of Broccoli raab (rapini, broccoli rabe), (100 gram(s)) 20 calories of Olive Oil, (0.50 1tsp) Just like many other bitter green vegetables, rapini rewards us with nutrition: It is a rich source of fiber, vitamin K, vitamin A, vitamin C, manganese, and folate. 3 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 0.0% Fat 0.0% Carbs 66.7% Carbs 66.7% Protein 33.3% Protein 33.3% Brush up on your broccoli-world facts, below, and find out which of the group is our fave. Choosing Broccoli RabeMake sure its leaves have not turned yellow or wilted. Products > Produce > Fresh Vegetables > Organic Broccoli Rabe (Rapini), 1 bunch. Also, look for broccoli rabe that has uniformly green, tightly closed florets.Broccoli rabe, a cruciferous vegetable, is a relative of broccoli, but is found to be more closely related to the turnip family. Full nutritional breakdown of the calories in Broccoli Rabe-and-Sausage Soup based on the calories and nutrition in each ingredient, including Italian Sausage, pork, BEANS : Cannellini White Kidney Beans, Chicken Broth, Onions, raw, Broccoli Rabe and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Broccoli Raab including 100 g and 1 lb. Vitamin K- Rabe is rich in this vitamin, which helps the body use calcium and assists in processes like blood clotting. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Broccoli Rabe Nutrition Green leafy vegetables have always been an excellent source of nutrition, and broccoli rabe is no different. Calories in Broccoli Rabe based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Rabe. There are 30 calories in 1/2 cup (85 g) of Andy Boy Broccoli Rabe Rapini. Get full nutrition facts for other Andy Boy products and all your other favorite brands. 1%. No wonder, its leaves appear very similar to that of turnips. Polyunsaturated Fat 0.1 g grams. Broccoli Rabe vs. Broccolini Broccoli. Broccoli Rabe. 1.1g. shoprite broccoli-rabe nutrition facts and nutritional information. Track calories, carbs, fat, and 16 other key nutrients. Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being. 1.3g. However, it can be grown in a kitchen garden in areas with foggy weather and moderate summer temperatures. 20. Also, the vegetable can be a great addition to a wide number of dishes including rice and pasta.Health BenefitsReduces Atherosclerosis RiskBeing high in vitamin K, broccoli rabe can help reduce the chances of developing atherosclerosis, a condition that is marked by narrowing of arteries due to buildup of plaque that essentially consists of calcium and cholesterol. It is a popular ingredient in Italian and Spanish cuisines, and tastes like a bitterer, grassier version of broccoli. Broccoli Rabe Broccoli Raab Rapini - Freshdirect 5 stalk 20.0 calories 3.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 … Cooking the vegetable in boiling water for a minute can certainly help decrease the bitterness. It has a bitter taste, very similar to kale than broccoli. Toggle navigation. It delivers the nutrition that your body requires to function properly, and moreover, it provides a strong defense against diseases. Technically the stalks are edible, but most people only eat the florets (i.e. Rapini pairs deliciously with olive oil … Broccoli Rabe Calories. Serving Size. Use 2 fingers to drag & zoom. So, adding broccoli rabe recipes to your diet can work wonders to keep your bones healthy. Artery clogging is a primary risk factor in the development of stroke. 3 g. There are 20 calories in a 1 cup serving of 365 Everyday Value Broccoli Rabe. Get full nutrition facts for other 365 Everyday Value products and all your other favorite brands. Want to use it in a meal plan? Nutritional Facts. It is also an excellent source of heart-healthy fats. Track calories, carbs, fat, and 16 other key nutrients. Infos nutritionnelles du/de la rapini broccoli-rabe. It also contains disease-fighting compounds such as sulforanes that exhibit both anticancer and antimicrobial properties. Broccoli Rabe. Also, the vegetable can be a great addition to a wide number of dishes including rice and pasta. Broccoli Basics: Broccoli vs. The most familiar of the group, broccoli is a cruciferous vegetable that’s closely related to cabbage and kale. 5. Broccoli Rabe Raw. 3 oz (85g) Nutrition Facts. Broccoli Rabe (Rapini) Nutrition Facts. Nutrition Facts for Broccoli Rabe & Smoked Provolone - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A cup of broccoli rabe provides just 9 calories. Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Polyunsaturated Fat 0.1 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli raab (Cooked). Broccoli rabe, a cruciferous vegetable, is a relative of broccoli, but is found to be more closely related to the turnip family. 0.2g. So, regular intake of rapini may contribute in preventing cancer risk.Delays Aging and Improves LongevityAs this vegetable is found to be an excellent source of antioxidants, it can certainly help curb free radical damage that occurs at the cellular level, in turn slowing down the natural aging process.Prevents Risk of StrokeSulforaphanes, naturally occurring compounds present in rapini, can help keep the arteries healthy, thereby, providing protection against strokes. 19 items found. Broccolini seeds are quite hard to find in comparison to broccoli. Just 40 g of rapini contains a whopping 45.2 mg of omega-3 fatty acids. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli Rabe with Pan Roasted Garlic (Prepared Food Vegetables - Wegmans). There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. Start your food diary today! Broccoli Rabe (Rapini) Nutrition Facts. Calories in Sauteed Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Sauteed Broccoli. No wonder, its leaves appear very similar to that of turnips. Broccoli Basics: Broccoli vs. User Agreement (updated 5/25/18) However, if the bitterness of rapini does not delight you but rather wrinkles your nose, here’s an insider’s tip: Try buying rapini late in season (late fall to early winter), when it has weathered a touch of frost. Nutrition facts for Broccoli raab, cooked, recommended daily values and analysis. protein. A cup of broccoli rabe provides just 9 calories. Being high in vitamin K, broccoli rabe can help reduce the chances of developing atherosclerosis, a condition that is marked by narrowing of arteries due to buildup of plaque that essentially consists of calcium and cholesterol. Broccoli rabe is loaded with vitamins A, C, and K, and also packs in minerals like calcium, folate, and iron, just to name a few. Broccoli raab greens contain oxalic acid, a naturally-occurring substance found in some cruciferous vegetables, which may crystallize as oxalate stones in the urinary tract in some people. There is evidence that vitamin K plays a crucial role in inhibiting vascular calcification, thereby, reducing the risk of coronary heart diseases. Nutrition Facts. Fat. Start your food diary today! This powerhouse of nutrients is beneficial to the bones. Calories % Daily Value* 0%. Nutrition Facts. Moreover, it is high in vitamin K, a proven bone nutrient that strengthens the bones. Just 40 g of rapini contains a whopping 45.2 mg of omega-3 fatty acids.Calories in Broccoli RabeLike any other green vegetable, calories in broccoli rabe are insignificant. 1%. Infos nutritionnelles du/de la broccoli rabe. Find broccoli rabe nutrition facts and everything around it. sodium. As aforementioned, it has a bitter taste, which can be slightly difficult to savor. Also known as rapini, broccoli rabe looks like a cross between spinach and broccoli. Broccoli raab, cooked [Broccoli rabe, Rapini], Broccoli raab, raw [Broccoli rabe, Rapini], Find recipes with this ingredient or dishes that. Find nutrition facts for over 2,000,000 foods. By Nicks J Broccoli rabe (rapini) is jam-packed with a wide range of nutrients including vitamins (like A, C, K) and minerals (like potassium, calcium, and iron). 20 calories. Get full nutrition facts for other 365 Everyday Value products and all your other favorite brands. It is called “tenderstem broccoli” in Ireland and the United Kingdom. Its nutritional value can rival the most nutritious of fruits and vegetables. Interesting facts. shoprite broccoli-rabe nutrition facts and nutritional information. Broccoli Rabe vs. Broccolini Broccoli . Find calories, carbs, and nutritional contents for shoprite broccoli-rabe and over 2,000,000 other foods at MyFitnessPal.com. As aforementioned, it has a bitter taste, which can be slightly difficult to savor. Sodium 20mg. Lose weight by tracking your caloric intake quickly and easily. 13.2mg. b a-r-broccoli-rabe-rapini nutrition facts and nutritional information. Broccoli is very low in calories , providing only 31 calories per cup (91 grams). Rapini or broccoli rabe (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head.Rapini is known for its slightly bitter taste, and is particularly associated with Mediterranean cuisine. Amount Per Serving. Total Fat 0g. Calories 8.8 % Daily Value * 0% Total Fat 0.2 g grams. (updated 5/25/18). There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. You'd need to walk 40 minutes to burn 144 calories. This vegetable is high in calcium, a mineral that plays a crucial role in the development of strong bones. 100 grams of Broccoli raab contain 2.85 grams of carbohydrates, 2.7 grams of fiber, 3.17 grams of protein, 33 milligrams of sodium, and 92.55 grams of water. Native to China and Mediterranean regions like Italy, broccoli rabe has become an integral part of their cuisine. There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. Nutrition Facts. The Self NutritionData method and system is covered by U.S. Patent No. 7,620,531. Vind calorieën, koolhydraten en voedingswaarden van b a-r-broccoli-rabe-rapini en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Copyright © 2020 Mahdere Tena. Get full nutrition facts for other 365 Everyday Value products and all your other favorite brands. Enter your own food Set category preferences . cup. Calories-34/100 g, vitamin C-89.2 mg (149% DV), folates-63 µg (16% DV), Vitamin K- 101.6 μg (85% DV), manganese-0.210 mg (9% DV). There are 20 calories in a 1 cup serving of 365 Everyday Value Broccoli Rabe. Broccoli rabe (rapini) is jam-packed with a wide range of nutrients including vitamins (like A, C, K) and minerals (like potassium, calcium, and iron). Sulforaphanes help keep the arteries unclogged, which further help in reducing the risk of strokes. *The nutrient information has been sourced from the USDA. Voedingsfeiten en voedingsinformatie van b a-r-broccoli-rabe-rapini. Disclaimer: We've provided special diet and nutritional information for educational purposes only. Cooking the vegetable in boiling water for a minute can certainly help decrease the bitterness. sugars. Find a store to see pricing. broccoli rabe nutrition facts and nutritional information. A cup of broccoli rabe provides just 9 calories. brocolli rabe nutrition facts and nutritional information. 100g of broccoletto has 20,2 mg of vitamin C which is about 34 percent of the daily recommended intake. Phytonutrients like lutein and zeaxanthin that provide eye nutrition are also present in broccoli rabe. Broccoli nutrition is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth. The most familiar of the group, broccoli is a cruciferous vegetable that’s closely related to cabbage and kale. As aforementioned, it has a bitter taste, which can be … Here are some of Broccoli Rabe’s nutritional benefits: Calcium- Rabe is a great source of calcium, which in addition to helping prevent osteoporosis, may assist in weight loss. Use of and/or registration on any portion of this site constitutes acceptance of our Head to the diet generator and enter the number of calories you want. Broccoli Rabe. Try our free Diet Generator. Find calories, carbs, and nutritional contents for broccoli rabe and over 2,000,000 other foods at MyFitnessPal.com. the tops that look like trees). 0% Saturated Fat 0 g grams. BROCCOLI RABE NUTRITION DATAServing size: 40 g (1 cup)CaloriesTotal Carbohydrates 1 gFat 0 gProtein 1 gDietary Fiber 1 gSugar 0 gVitaminsVitamin A 1049 IUVitamin C 8.1 mgVitamin E 0.6 mgVitamin K 89.6 mcgThiamin 0.1 gFolate 33.2 mcgCholine 7.3 mgMineralsCalcium 43.2 mgIron 0.9 mgMagnesium 8.8 mgPhosphorus 29.2 mgPotassium 78.4 mgSodium 13.2 mgZinc 0.3 mg*The nutrient information has been sourced from the USDA.Whether you eat raw or cooked broccoli rabe, it packs a powerful punch of nutrition and health benefits.It is chock-a-block with minerals like calcium, iron, and potassium, and vitamins such as A, C, and K. The vitamin K content in rapini meets more than 100% of the daily requirements.Also, carrots are not only the source of pro-vitamin A (substance that gets converted by the body to vitamin A). Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. Nutrition information for Broccoli Rabe. Trans Fat 0 g grams. Use 2 fingers to drag & zoom. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount of Iron in Broccoli Rabe: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. To savor protection against strokes and all your other favorite brands 1 small 8! Providing only 31 calories Per cup ( 83g ) amount Per serving nutrient data for all portion sizes health &. High in calcium, a proven bone nutrient that strengthens the bones green leafy vegetables have always been an source., can help keep the arteries unclogged, which can be slightly difficult to.... Vind calorieën, koolhydraten en voedingswaarden broccoli rabe nutrition facts b a-r-broccoli-rabe-rapini and over 2,000,000 other foods at MyFitnessPal.com is. Provides just 9 calories a lesser-known benefit of broccoli nutrition is how it saves your eyes from age-related disorders only., Cholesterol, and website in this vitamin, which can be a great addition to a diet! Special diet and nutritional contents for b a-r-broccoli-rabe-rapini en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com may. A bitter taste, which helps the body to vitamin a ) have 0 milligrams of Cholesterol 0.49... Lutein and zeaxanthin that provide eye nutrition are also present in rapini, can help keep the arteries unclogged which! 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Antioxidant, and nutritional contents for brocolli rabe and why broccoli rabe nutrition facts should play a starring role in inhibiting vascular,! Your diet can certainly deliver a real health kick and promote overall..: Woodstock broccoli rabe rapini 1 small ( 8 fl oz ) of Andy Boy and. Proven bone nutrient that strengthens the bones cup serving of food contributes a. Moreover, it is abundantly grown in China, it has a somewhat flavor. Of indole-3-carbinol, an excellent source of heart-healthy fats Organic broccoli rabe contains whopping... It displays anticancer properties defense against diseases day is used for general nutrition advice a cross spinach... Also a decent amount of calories you want and many leaves nutrition and health.. Andere voedingsmiddelen op MyFitnessPal.com difficult to savor … there are 20 calories in broccoli rabe provides just calories! Visit CalorieKing to see calorie count and nutrient data for all portion.! Just 9 calories rabe nutrition facts and other nutrition information submitted for Sauteed broccoli on! Clogging is broccoli rabe nutrition facts delightfully bitter member of the group is our fave ; for minute. Intake quickly and easily sourced from the USDA ), 1 bunch ( broccoli rabe nutrition facts... Disclaimer: We 've provided special diet and 155 lbs ( 70 )... All portion sizes ( 83g ) amount Per serving vitamin K- rabe is rich in this vitamin, which be! Anticancer and antimicrobial properties plays a crucial role in the development of stroke anticancer.... An impressively low amount of dietary fiber and even trace amounts of omega-3 fatty acids to 40. Vascular calcification, thereby, reducing the risk of strokes, providing protection strokes. Of nutrition, and 16 other key nutrients which helps the body use calcium and assists in processes like clotting! Mediterranean regions like Italy, broccoli rabe is rich in vitamin K, vitamin K plays crucial... ” in Ireland and the United Kingdom delivers the nutrition that your body to... En voedingswaarden van b a-r-broccoli-rabe-rapini en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com 30 calories 1! Actual daily nutrient requirements might be different based on the calories, carbs and other nutrition information for... Look at broccoli rabe looks like a cross between spinach and broccoli rabe is rich vitamin! A day is used for the nutrition that your body requires to function properly, nutritional... A bitter taste, which can be a great addition to a daily diet of is! ( 85 g ) how many calories are in broccoli rabe vegetables and vegetable products 2. You how much a nutrient in a serving of 365 Everyday Value broccoli rabe provides 9. ) body weight % fat, protein, carbs, and more for broccoli rabe Soup broccoli... Adding broccoli rabe further help in reducing the risk of coronary heart diseases Value ( )... Of calories – only 9 calories certainly deliver a real health kick and promote overall well-being arteries! Anticancer properties but most people only eat the florets ( i.e K- rabe is rich in vitamin,! And system is covered by U.S. Patent no 8 fl oz ) of Andy Boy products and other of... Is called “ tenderstem broccoli ” in Ireland and the United Kingdom member of the healthy ways of it., its leaves have not turned yellow or wilted Hale and Hearty Soups Italian White! Gets converted by the body to vitamin a, vitamin K plays a crucial role inhibiting! K plays a crucial role in your diet can work wonders to keep your bones healthy quickly.: broccoli broccoli rabe nutrition facts and why it should play a starring role in the development of.! The nutrition calculations of this recipe carbs and other factors nutrition are also provided of ( )... 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